Kids Recipes: Steamed Apples

My children loves junk food and candies. To encourage them eat more fruits, I get them involved in food preparation to teach the goodness of natural foods. Children can make this very easy and fun recipe in a jiffy without much help from adults. Apples are good for the whole family; it is a delicious way to introduce fiber into your child's diet. A medium size apple has about 5 grams of fibre and this is more than most breakfast cereals. Besides, apples are rich in Vitamin C, an antioxidant that protect your body's cells and keep young bodies healthy.

You will need:
5 apples, washed. My children prefer Red Delicious, you can use other varieties.
1/2 cup Read more