Common Swimming Injuries

Swimming makes me feel like a baby; my mind and body relaxes as refreshing cool water cocoons my tired body into a totally weightless state. The benefits of swimming is in abundance, it is one of the most popular sports in the world which can be continued throughout your lifetime. Swimming is a full body exercise that tones your entire muscle spectrum, builds endurance, muscle strength and improves cardiovascular fitness. You know swimming is great exercise but because of its reptitive nature of swim strokes, muscular injuries can happen with poor techinques. The question is which stroke? Read more