Natural Remedies to Fight Insomnia

Does sleep come naturally to you? If you answered "No", welcome to the club! Millions of people across the world have trouble getting good quality sleep. Given the present economic situation we are in, more and more people are suffering form Insomnia. Medical research shows that sleep deprivation can lead to many potential health problems from hypertension to diabetes to weight gain, just to cite a few. Thus, there is more reason than ever to overhaul your sleeping habits. But how?

You may have drug yourself to sleep with over the counter medications; you know you have to abstain from sleep saboteurs like caffeine, nicotine and alcohol. And you have probably heard from a reliable source that it is not recommended you exercise vigorously or have too large a dinner/supper a couple of hours before bedtime, you have obeyed all these rules religiously but you just cannot snooze. So, what went wrong? Read more