What to Eat for Breastfeeding

How I wish babies come with an instruction booklet that shows me exactly what I should be doing to keep them healthy and happy. Being a parent is no easy task, especially for a first time mom. It takes a lot of hard work, trials and errors before you get it "right". I remember when I first had my baby I found myself with tons of questions – "Am I feeding my baby the best?" "Breastfeed or formula?" "Did I eat the right food?" "How much food goes on the spoon?" If that sounds a lot like Read More

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